Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter.ġ video / week ⋅ Nov 2013 View Latest Videos ⋅ Get Email Contact Talia Fidra Professional ballet dancers, friends since childhood and now co founders of our own fantastic new dance fitness company, Sleek Technique! Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Here you have a series of videos for all your needs, from learning the basics to a good chat about Do-s/Don't-s and Helping you through those down times.ġ video / week ⋅ Mar 2016 View Latest Videos ⋅ Get Email Contact Sleek Technique This channel is a full of follow-along videos for everyone's working on their Ballerina Body, learning Ballet at home or just wanting to improve posture and fitness level. Alessia Lugoboni is a professional ballerina.

Fit Chicks: U.S.Lazy Dancer Tips has been created for everyone's need to discover the beauty, tricks and tips of the Dance World.

World Running Guide: Cusco, Peru By McGee Nall J| 10:00am.

Bodies in Balance: TRX Suspension Training By Sara Lindberg J| 10:00am.Fit Chicks: Melissa Scott Yoga By McGee Nall J| 10:00am.Escape the Crowds with These 5 Outdoor Retreats in Bozeman, Montana By Molly Harris J| 3:00pm.

The 10 Best YouTube Channels for Full At-Home Workouts By Emma Korstanje Ma| 12:45pm.No one wants to enter a gym after a long winter of avoiding doing just that, only to glue themselves to the closest cardio machine and hope for the best. And second, regardless of what many popular gym chains may want members to believe, “gymtimidation” is very real and very miserable. Why? Well, one, those gyms are just too damn hot for a mid-July workout. So what do you do? Do you get a gym membership and promise that you’ll go every morning right before overspending on a picture-worthy acai bowl? Unfortunately, for all of us late to the gym game (those that didn’t quite follow through on those New Year’s Resolutions but have big plans to crush them next year), that coveted summer body might not be a reality just yet. Whether due to the general decrease in clothing worn or the soaring temperatures that just make everything uncomfortable, people want to look and feel good. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Editor’s Note: This originally ran in June 2017.

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